05-07-2012, 09:04 AM
Did an easy distance run today. My legs are a bit stiff, but I'll do a proper stretching session tonight.
Today: rest HR = 37
Workout: 10k@48'21'' (4'50/k)
HRave = 135
HRmax = 148
Today: rest HR = 37
Workout: 10k@48'21'' (4'50/k)
HRave = 135
HRmax = 148