16-08-2012, 04:01 PM
Makes sense! Thanks.
Ok, well since I've messed that up a bit I'll just do an easy run tomorrow, maybe with a 3x1min fartlek and then rest on Saturday.
Also - I found out yesterday that I got a slot in the elite wave of the London tri at the end of September. If there was ever a time I needed sub-34, that's it!
The next 2 cycles on programme are important...
Ok, well since I've messed that up a bit I'll just do an easy run tomorrow, maybe with a 3x1min fartlek and then rest on Saturday.
Also - I found out yesterday that I got a slot in the elite wave of the London tri at the end of September. If there was ever a time I needed sub-34, that's it!
The next 2 cycles on programme are important...