So I shouldn't do recovery runs before Tuesday, just walks? or do you mean do the 3 days of recovery runs and drop a day of walking in between to pad out to make Day 1 Tuesday.
Taking it easy, yes injury is something I want to avoid. I noticed that my legs didn't really feel fully recovered till the morning of race day, so I guess that's the aim of the taper down in the program. Legs are a little sore this morning so I am aiming that by Tuesday Day 1 all is feeling normal.
For this cycle based on the 4k
Day 03 4x2k pace 4:31 R90-120 or I could go 5x2k 4:40 R90-120
Day 08 6x1k pace 4:21 R60-90
Day 15 3x5min @ 4:31
Does this seem correct. Looking at the numbers I think Day 08 and Day 15 will be doable. Day 03 will be pretty tough.
Taking it easy, yes injury is something I want to avoid. I noticed that my legs didn't really feel fully recovered till the morning of race day, so I guess that's the aim of the taper down in the program. Legs are a little sore this morning so I am aiming that by Tuesday Day 1 all is feeling normal.
For this cycle based on the 4k
Day 03 4x2k pace 4:31 R90-120 or I could go 5x2k 4:40 R90-120
Day 08 6x1k pace 4:21 R60-90
Day 15 3x5min @ 4:31
Does this seem correct. Looking at the numbers I think Day 08 and Day 15 will be doable. Day 03 will be pretty tough.