07-02-2013, 06:47 PM
2x2kR90, 4x1kR60 (Track)
6:41
6:40
-
3:18
3:17
3:17
3:14
Weight: 77kg
Weather: 8mph wind
Legs were feeling good when I woke up so went ahead with the session today. Felt quite fatigued on the 2k's (did quite a crunchy bike session yesterday evening) so decided to relax on the 1k's rather than push to hard. Enjoyed it!
Rest tomorrow and will go ahead with next week as planned provided get through the XC unharmed!
Thanks,
J
6:41
6:40
-
3:18
3:17
3:17
3:14
Weight: 77kg
Weather: 8mph wind
Legs were feeling good when I woke up so went ahead with the session today. Felt quite fatigued on the 2k's (did quite a crunchy bike session yesterday evening) so decided to relax on the 1k's rather than push to hard. Enjoyed it!
Rest tomorrow and will go ahead with next week as planned provided get through the XC unharmed!
Thanks,
J