16-01-2016, 11:08 AM
Enjoying following your progress Zeca! Keep up the good work man!
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| Messages In This Thread |
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Sub 45min 10km program - by Zeca - 05-11-2015, 07:50 PM
Sub 45min 10km program - by TheEd - 08-11-2015, 04:13 PM
Sub 45min 10km program - by Zeca - 13-11-2015, 05:37 PM
Sub 45min 10km program - by TheEd - 20-11-2015, 10:55 AM
Sub 45min 10km program - by Zeca - 23-11-2015, 07:18 PM
Sub 45min 10km program - by TheEd - 27-11-2015, 01:04 PM
Sub 45min 10km program - by Zeca - 30-11-2015, 02:41 PM
Sub 45min 10km program - by TheEd - 01-12-2015, 01:37 PM
Sub 45min 10km program - by Zeca - 09-12-2015, 01:52 AM
Sub 45min 10km program - by TheEd - 11-12-2015, 01:11 PM
Sub 45min 10km program - by NicBathgate - 16-01-2016, 11:08 AM
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