Slow progress on the sub 35 10k plan

Running Information Forums
Welcome to our board

Slow progress on the sub 35 10k plan

TheEd
Offline

Administrator

Posts: 9,983
Threads: 717
Joined: Dec 2007

#34

07-07-2016, 09:00 AM

Dan, you can do a 6k run, and run the last 1k at race pace

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

Slow progress on the sub 35 10k plan - by Dan_Jericho - 28-01-2015, 08:38 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 30-06-2015, 08:42 PM

Slow progress on the sub 35 10k plan - by TheEd - 01-07-2015, 07:29 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 02-07-2015, 10:22 AM

Slow progress on the sub 35 10k plan - by TheEd - 05-07-2015, 03:46 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 23-09-2015, 12:52 PM

Slow progress on the sub 35 10k plan - by TheEd - 28-09-2015, 05:11 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 29-09-2015, 12:29 PM

Slow progress on the sub 35 10k plan - by TheEd - 29-09-2015, 02:40 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 01-02-2016, 02:00 PM

Slow progress on the sub 35 10k plan - by TheEd - 02-02-2016, 07:06 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 23-02-2016, 12:28 PM

Slow progress on the sub 35 10k plan - by TheEd - 27-02-2016, 05:00 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 28-02-2016, 09:44 PM

Slow progress on the sub 35 10k plan - by TheEd - 29-02-2016, 08:44 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 09-05-2016, 04:27 PM

Slow progress on the sub 35 10k plan - by TheEd - 12-05-2016, 09:54 AM

Slow progress on the sub 35 10k plan - by TheEd - 17-05-2016, 07:23 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 26-06-2016, 05:47 PM

Slow progress on the sub 35 10k plan - by TheEd - 29-06-2016, 10:50 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 03-07-2016, 09:41 PM

Slow progress on the sub 35 10k plan - by TheEd - 04-07-2016, 12:23 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 06-07-2016, 09:52 PM

Slow progress on the sub 35 10k plan - by TheEd - 07-07-2016, 09:00 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 07-06-2017, 12:11 PM

Slow progress on the sub 35 10k plan - by TheEd - 08-06-2017, 01:13 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 16-06-2017, 11:12 AM

Slow progress on the sub 35 10k plan - by TheEd - 20-06-2017, 10:44 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 07-07-2017, 04:29 PM

Slow progress on the sub 35 10k plan - by TheEd - 10-07-2017, 08:20 AM

Slow progress on the sub 35 10k plan - by TheEd - 31-01-2015, 04:28 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 02-02-2015, 10:54 AM

Slow progress on the sub 35 10k plan - by TheEd - 03-02-2015, 03:58 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 03-02-2015, 09:20 PM

Slow progress on the sub 35 10k plan - by TheEd - 05-02-2015, 10:33 AM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 09-02-2015, 08:44 PM

Slow progress on the sub 35 10k plan - by TheEd - 10-02-2015, 02:42 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 05-03-2015, 12:44 PM

Slow progress on the sub 35 10k plan - by TheEd - 09-03-2015, 03:54 PM

Slow progress on the sub 35 10k plan - by Dan_Jericho - 09-03-2015, 09:20 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	10km plan for mountain racing	kiskiw	5	9,572	08-07-2020, 11:43 AM Last Post: TheEd
	Struggling with Sub 45 10km Plan	Hansen	9	38,072	24-11-2016, 12:10 PM Last Post: TheEd
	10K training plan	js7222	76	143,494	05-06-2016, 07:17 AM Last Post: TheEd
	Strength training while following a 10k plan	ErikF	8	28,671	16-03-2016, 02:56 PM Last Post: TheEd
	sub 45min 10k plan	anthonychan	22	59,147	22-10-2015, 05:43 AM Last Post: TheEd
	Getting Started on Training Plan	amorts	97	144,505	09-10-2013, 07:57 AM Last Post: TheEd
	Sub 40 10km plan- 3/4 days a week??	supersplurk	22	44,693	30-07-2012, 06:18 AM Last Post: TheEd
	10k Sub 45min Plan	myron7	8	17,061	18-07-2012, 01:18 PM Last Post: TheEd
	Another newbie looking for a progress check	gRUNt	22	29,955	05-07-2012, 07:07 AM Last Post: TheEd
	Change 10k plan into marathon plan	Flrunner	1	12,700	17-05-2012, 07:35 AM Last Post: TheEd

Forum Jump: