20-09-2018, 10:09 AM
Hi theEd. So as you already know i will come back from an injury. Almost 10 days ive rested(as recommended by my physio). A couple of days from now,surely i will return to training! Any adjustments to make for easy runs, intervals, and/or long runs? Please let me know. My concern is to not aggravate the injury and at the same time, maintain and improve running ability.
Let me know what adjustments i should make for this cycle.
Let me know what adjustments i should make for this cycle.