16-04-2009, 06:23 PM
6 x 1K - Target 3:50 per K
Time Av Hr Hr after R60
3.45 163 116
3.42 165 122
8 Minute interuption to training session
3.45 165 113
3.47 168 117
3.50 171 129
3.48 175 132
[Stats from previous period]
Time Av Hr Hr after R60
3.47 161 120
3.52 166 122
3.56 167 128
3.56 169 133
3.53 171 139
3.56 173 142
Had a really good session and comfortably beat my target. The only problem was that I was interupted mid-session for 8 minutes - how big an impact does this have?
Time Av Hr Hr after R60
3.45 163 116
3.42 165 122
8 Minute interuption to training session
3.45 165 113
3.47 168 117
3.50 171 129
3.48 175 132
[Stats from previous period]
Time Av Hr Hr after R60
3.47 161 120
3.52 166 122
3.56 167 128
3.56 169 133
3.53 171 139
3.56 173 142
Had a really good session and comfortably beat my target. The only problem was that I was interupted mid-session for 8 minutes - how big an impact does this have?