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Thread / Author			Replies	Views	Last Post [asc]
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	175,364	15-05-2012, 12:40 AM Last Post: Héctor
		training advice wanted michel28	4	16,158	11-05-2012, 05:18 PM Last Post: TheEd
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	328,634	10-05-2012, 07:26 AM Last Post: TheEd
		New year, new targets (Pages: 1 2 3 4 5 ) K4marathon	41	66,467	07-05-2012, 04:11 PM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	18,360	01-05-2012, 05:45 PM Last Post: TheEd
		sub 35 but race every 4 weeks mattB0910	7	17,055	11-04-2012, 06:53 AM Last Post: TheEd
		Post injury - wanting sub 40min (Pages: 1 2 3 4 ... 13 ) dale_8888	124	141,708	10-04-2012, 06:52 AM Last Post: TheEd
		Treadmill vs The Road: The Age Old Debate sirchimp	7	30,751	27-03-2012, 10:40 PM Last Post: sirchimp
		Training for 3-10k chocolate bubbles	3	13,990	29-02-2012, 08:19 AM Last Post: TheEd
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	180,388	05-02-2012, 01:28 PM Last Post: TheEd
		21km - sub 1:25 daniel_radz	7	20,621	31-01-2012, 07:17 PM Last Post: TheEd
		Training for 5k run off the bike in Triathlon Paulo	2	14,127	11-12-2011, 09:48 AM Last Post: Paulo
		return to running sub 40 10ks (Pages: 1 2 ) mark	17	32,892	17-11-2011, 03:46 PM Last Post: TheEd
		My 10K time is going slower! gingekelly	3	15,321	08-11-2011, 12:09 PM Last Post: TheEd
		Perceived Effort and sub 40 10k DrewMartin	5	16,388	06-11-2011, 09:04 AM Last Post: TheEd
		A sub 35min 10km someday! nickmac	4	16,123	26-10-2011, 11:20 PM Last Post: nickmac
		Midweek Run - Plan Advice (Pages: 1 2 3 4 5 ) SlowMow	45	72,144	26-10-2011, 06:41 AM Last Post: TheEd
		10 km race under 35 min (Pages: 1 2 3 4 ) larryecuador	32	63,380	21-10-2011, 04:56 PM Last Post: larryecuador
		Mental hurdles... Or just the heat? (Pages: 1 2 3 ) Madmick	24	45,953	10-10-2011, 05:18 AM Last Post: TheEd
		10K Training Program Question (Pages: 1 2 3 4 ... 70 ) Hyperspace	697	814,642	29-09-2011, 05:28 AM Last Post: TheEd
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