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Thread / Author			Replies	Views	Rating	Last Post [asc]
		10K in sub50 -advice needed JoF	9	13,781	0 Vote(s) - 0 out of 5 in Average	05-08-2010, 07:26 AM Last Post: TheEd
		sub 40 or 45 min program? (Pages: 1 2 3 4 ... 7 ) rook	62	52,032	0 Vote(s) - 0 out of 5 in Average	02-08-2010, 05:48 AM Last Post: TheEd
		Diet for atheletes elsonsalt	0	9,359	0 Vote(s) - 0 out of 5 in Average	14-07-2010, 06:36 AM Last Post: elsonsalt
		Few questions about the 10k program (Pages: 1 2 3 4 ) odileariel	31	35,630	0 Vote(s) - 0 out of 5 in Average	18-06-2010, 08:08 AM Last Post: TheEd
		Thank you and advice (Pages: 1 2 3 ) gkoskela	24	29,739	0 Vote(s) - 0 out of 5 in Average	17-06-2010, 08:08 AM Last Post: TheEd
		New event challenge (Pages: 1 2 3 4 ... 18 ) DaveM40	170	116,718	0 Vote(s) - 0 out of 5 in Average	07-06-2010, 11:54 AM Last Post: TheEd
		sub 40 10k for the over 50's malabar	2	13,366	0 Vote(s) - 0 out of 5 in Average	03-06-2010, 07:14 PM Last Post: TheEd
		Applying 10k sub40 program for a sub48 12k? Sparno	3	10,954	0 Vote(s) - 0 out of 5 in Average	31-05-2010, 02:11 PM Last Post: TheEd
		Sub 45min Program for Triathlete (Pages: 1 2 ) bingobong	12	21,089	0 Vote(s) - 0 out of 5 in Average	05-05-2010, 09:19 AM Last Post: bingobong
		joel training program towards sub 30 10k (Pages: 1 2 3 ) JoelB	20	28,984	0 Vote(s) - 0 out of 5 in Average	03-05-2010, 05:10 PM Last Post: TheEd
		Obsessive Runner (Pages: 1 2 3 4 ... 10 ) Snads	91	80,794	0 Vote(s) - 0 out of 5 in Average	01-05-2010, 05:35 AM Last Post: TheEd
		My optimistic target of 35mins (Pages: 1 2 3 4 ) Little Ted	32	34,261	0 Vote(s) - 0 out of 5 in Average	16-04-2010, 09:11 PM Last Post: Little Ted
		10K Advice - sub 40 mins (Pages: 1 2 3 4 ... 9 ) Matt F	87	83,007	0 Vote(s) - 0 out of 5 in Average	05-04-2010, 04:03 PM Last Post: TheEd
		40 min 10km. Am I on the right track? (Pages: 1 2 3 4 ) Tigerdale	39	45,685	0 Vote(s) - 0 out of 5 in Average	24-03-2010, 08:59 AM Last Post: TheEd
		Following the sub-40 10K program (Pages: 1 2 3 ) pabstars	25	31,037	0 Vote(s) - 0 out of 5 in Average	22-02-2010, 08:07 AM Last Post: TheEd
		10k 50 Min barrier (Pages: 1 2 ) ajusamal	19	24,670	0 Vote(s) - 0 out of 5 in Average	19-02-2010, 07:05 AM Last Post: TheEd
		Stepping up from the sub 50 min 10K program Yohay	5	10,721	0 Vote(s) - 0 out of 5 in Average	09-02-2010, 07:27 PM Last Post: TheEd
		Training Program (Pages: 1 2 3 4 ... 9 ) ricardo	86	74,759	0 Vote(s) - 0 out of 5 in Average	06-02-2010, 02:59 PM Last Post: TheEd
		sub 40 for 10k am i ready? Lousyrunner	4	11,311	0 Vote(s) - 0 out of 5 in Average	30-01-2010, 03:18 PM Last Post: Lousyrunner
		Short/Longterm development. (Pages: 1 2 3 ) dpaeth	21	23,933	0 Vote(s) - 0 out of 5 in Average	06-01-2010, 08:25 AM Last Post: TheEd
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