26-03-2020, 06:33 PM
Hi REDshift ... please share your training feedback no matter what you are doing, as it can be inspirational to others during this current and forthcoming period
3. the 2000m session develops speed endurance .. and incredibly this allows for more strength on hills .. in the programs there are hilly related sessions. In our past 'winter' period, I had the athletes doing hill related sessions .. as you develop, we can look to incorporate such sessions into the build-up etc ..
first we get the most of a little and then build on that
onwards TheEd
3. the 2000m session develops speed endurance .. and incredibly this allows for more strength on hills .. in the programs there are hilly related sessions. In our past 'winter' period, I had the athletes doing hill related sessions .. as you develop, we can look to incorporate such sessions into the build-up etc ..
first we get the most of a little and then build on that
onwards TheEd