20-06-2020, 07:05 AM
Thanks TheEd, still can't believe it, certainly believing now that building my aerobic base is making the difference.
So perhaps going with an easier week sounds best, certainly the thought of going hard again for 8k next week feels too soon. Moving forwards on the program i could stick to 17:30 for the paced 5k's and as the cycles go by that should become more comfortable so I can always save the all out decent run for race days, or is 17:30 still pushing it to much for the paced 5k?
I've got an hour run today and 30mins tomorrow for Sunday. If we go easier next week please advise the sessions to follow.
Really appreciated,
Neil
So perhaps going with an easier week sounds best, certainly the thought of going hard again for 8k next week feels too soon. Moving forwards on the program i could stick to 17:30 for the paced 5k's and as the cycles go by that should become more comfortable so I can always save the all out decent run for race days, or is 17:30 still pushing it to much for the paced 5k?
I've got an hour run today and 30mins tomorrow for Sunday. If we go easier next week please advise the sessions to follow.
Really appreciated,
Neil