06-09-2020, 04:36 AM
Cheers Jamie .. remember not to go too crazy on the speed front in the run down to the marathon ..
hope all goes well
TheEd
hope all goes well
TheEd
|
|
| Messages In This Thread |
|
Sub 35 10k Training Program - by jamieh - 27-12-2011, 12:01 AM
Sub 35 - by JonathanWardley - 05-03-2018, 12:53 AM
Sub 35 - by JonathanWardley - 05-03-2018, 10:31 AM
RE: Sub 35 - by jamieh - 06-07-2019, 07:46 PM
RE: Sub 35 - by TheEd - 08-07-2019, 06:59 AM
RE: Sub 35 - by jamieh - 08-07-2019, 08:29 AM
RE: Sub 35 - by TheEd - 08-07-2019, 10:51 AM
RE: Sub 35 - by jamieh - 25-07-2019, 10:05 PM
RE: Sub 35 - by TheEd - 26-07-2019, 05:42 AM
RE: Sub 35 - by jamieh - 08-08-2019, 08:52 PM
RE: Sub 35 - by TheEd - 09-08-2019, 06:18 AM
RE: Sub 35 - by jamieh - 09-08-2019, 07:25 AM
RE: Sub 35 - by TheEd - 12-08-2019, 09:35 AM
RE: Sub 35 - by jamieh - 12-08-2019, 09:50 AM
RE: Sub 35 - by jamieh - 13-08-2019, 08:19 PM
RE: Sub 35 - by TheEd - 14-08-2019, 05:23 AM
RE: Sub 35 - by jamieh - 28-08-2019, 07:27 PM
RE: Sub 35 - by TheEd - 29-08-2019, 01:16 PM
RE: Sub 35 - by jamieh - 30-08-2019, 08:56 PM
RE: Sub 35 - by TheEd - 01-09-2019, 12:30 PM
RE: Sub 35 - by jamieh - 04-09-2019, 03:06 PM
RE: Sub 35 - by TheEd - 05-09-2019, 07:55 AM
RE: Sub 35 - by jamieh - 14-09-2019, 06:47 PM
RE: Sub 35 - by TheEd - 15-09-2019, 02:10 PM
RE: Sub 35 - by jamieh - 15-09-2019, 06:05 PM
RE: Sub 35 - by TheEd - 16-09-2019, 08:07 AM
RE: Sub 35 - by jamieh - 26-09-2019, 09:22 PM
RE: Sub 35 - by TheEd - 27-09-2019, 07:15 AM
RE: Sub 35 - by jamieh - 29-09-2019, 08:22 PM
RE: Sub 35 - by TheEd - 29-09-2019, 09:02 PM
RE: Sub 35 - by jamieh - 30-09-2019, 08:26 AM
RE: Sub 35 - by TheEd - 30-09-2019, 08:35 AM
RE: Sub 35 - by jamieh - 01-10-2019, 09:48 AM
RE: Sub 35 - by jamieh - 01-10-2019, 08:41 PM
RE: Sub 35 - by jamieh - 04-10-2019, 03:50 PM
RE: Sub 35 - by TheEd - 04-10-2019, 05:55 PM
RE: Sub 35 - by jamieh - 04-10-2019, 06:17 PM
RE: Sub 35 - by TheEd - 09-10-2019, 05:59 AM
RE: Sub 35 - by jamieh - 11-10-2019, 10:13 AM
RE: Sub 35 - by TheEd - 11-10-2019, 10:34 AM
RE: Sub 35 - by jamieh - 12-10-2019, 04:49 PM
RE: Sub 35 - by jamieh - 17-10-2019, 08:55 AM
RE: Sub 35 - by jamieh - 22-10-2019, 08:58 PM
RE: Sub 35 - by TheEd - 23-10-2019, 08:12 AM
RE: Sub 35 - by jamieh - 27-10-2019, 08:36 PM
RE: Sub 35 - by TheEd - 28-10-2019, 06:40 AM
RE: Sub 35 - by jamieh - 29-10-2019, 10:00 PM
RE: Sub 35 - by jamieh - 02-11-2019, 08:29 PM
RE: Sub 35 - by TheEd - 04-11-2019, 12:29 PM
RE: Sub 35 - by jamieh - 05-11-2019, 06:31 PM
RE: Sub 35 - by TheEd - 06-11-2019, 09:21 AM
RE: Sub 35 - by jamieh - 09-11-2019, 02:59 PM
RE: Sub 35 - by TheEd - 09-11-2019, 05:58 PM
RE: Sub 35 - by jamieh - 12-11-2019, 10:17 PM
RE: Sub 35 - by TheEd - 13-11-2019, 08:27 AM
RE: Sub 35 - by jamieh - 17-11-2019, 01:45 PM
RE: Sub 35 - by TheEd - 19-11-2019, 05:52 PM
RE: Sub 35 - by jamieh - 20-11-2019, 11:04 AM
RE: Sub 35 - by TheEd - 20-11-2019, 11:34 AM
RE: Sub 35 - by jamieh - 20-11-2019, 11:38 AM
RE: Sub 35 - by TheEd - 22-11-2019, 05:45 AM
RE: Sub 35 - by jamieh - 28-11-2019, 09:03 AM
RE: Sub 35 - by jamieh - 30-11-2019, 12:46 PM
RE: Sub 35 - by TheEd - 30-11-2019, 02:02 PM
RE: Sub 35 - by jamieh - 30-11-2019, 02:58 PM
RE: Sub 35 - by jamieh - 03-12-2019, 04:40 PM
RE: Sub 35 - by TheEd - 04-12-2019, 07:34 AM
RE: Sub 35 - by jamieh - 16-01-2020, 02:02 PM
RE: Sub 35 - by TheEd - 16-01-2020, 02:29 PM
RE: Sub 35 - by jamieh - 19-01-2020, 07:24 PM
RE: Sub 35 - by TheEd - 21-01-2020, 02:33 PM
RE: Sub 35 - by jamieh - 26-01-2020, 06:53 PM
RE: Sub 35 - by TheEd - 28-01-2020, 05:41 AM
RE: Sub 35 - by jamieh - 29-01-2020, 09:56 AM
RE: Sub 35 - by TheEd - 29-01-2020, 10:00 AM
RE: Sub 35 - by jamieh - 29-01-2020, 12:22 PM
RE: Sub 35 - by TheEd - 07-02-2020, 08:19 AM
RE: Sub 35 - by jamieh - 10-02-2020, 02:33 PM
RE: Sub 35 - by TheEd - 10-02-2020, 04:31 PM
RE: Sub 35 - by jamieh - 17-02-2020, 11:50 AM
RE: Sub 35 - by TheEd - 17-02-2020, 01:41 PM
RE: Sub 35 - by jamieh - 19-02-2020, 12:03 PM
RE: Sub 35 - by TheEd - 20-02-2020, 07:32 PM
RE: Sub 35 - by TheEd - 17-03-2020, 08:24 AM
RE: Sub 35 - by jamieh - 17-03-2020, 12:14 PM
RE: Sub 35 - by TheEd - 20-04-2020, 01:56 PM
RE: Sub 35 - by jamieh - 13-05-2020, 12:07 PM
RE: Sub 35 - by TheEd - 13-05-2020, 05:15 PM
RE: Sub 35 - by shadydaz - 14-05-2020, 06:55 PM
RE: Sub 35 - by jamieh - 16-07-2020, 10:20 AM
RE: Sub 35 - by TheEd - 16-07-2020, 11:07 AM
RE: Sub 35 - by jamieh - 22-07-2020, 08:38 AM
RE: Sub 35 - by TheEd - 22-07-2020, 12:26 PM
RE: Sub 35 - by jamieh - 19-08-2020, 06:44 PM
RE: Sub 35 - by TheEd - 20-08-2020, 04:09 AM
RE: Sub 35 - by jamieh - 04-09-2020, 09:06 AM
RE: Sub 35 - by TheEd - 06-09-2020, 04:36 AM
RE: Sub 35 - by jamieh - 06-09-2020, 07:37 PM
RE: Sub 35 - by TheEd - 09-09-2020, 09:24 AM
RE: Sub 35 - by jamieh - 10-09-2020, 01:26 PM
RE: Sub 35 - by TheEd - 15-09-2020, 05:48 AM
RE: Sub 35 - by jamieh - 15-09-2020, 01:04 PM
RE: Sub 35 - by jamieh - 28-09-2020, 01:37 PM
RE: Sub 35 - by TheEd - 28-09-2020, 01:48 PM
RE: Sub 35 - by jamieh - 28-09-2020, 05:01 PM
RE: Sub 35 - by TheEd - 18-11-2020, 07:02 AM
RE: Sub 35 - by jamieh - 01-12-2020, 10:04 AM
RE: Sub 35 - by TheEd - 01-12-2020, 10:18 AM
RE: Sub 35 - by jamieh - 02-12-2020, 04:39 PM
RE: Sub 35 - by TheEd - 13-12-2020, 08:21 AM
RE: Sub 35 - by jamieh - 11-01-2021, 10:09 AM
RE: Sub 35 - by TheEd - 12-01-2021, 07:00 AM
RE: Sub 35 - by jamieh - 14-01-2021, 11:32 AM
RE: Sub 35 - by TheEd - 14-01-2021, 04:05 PM
RE: Sub 35 - by jamieh - 26-04-2021, 01:00 PM
RE: Sub 35 - by TheEd - 26-04-2021, 01:12 PM
RE: Sub 35 - by jamieh - 26-04-2021, 01:33 PM
RE: Sub 35 - by jamieh - 30-11-2021, 05:12 PM
RE: Sub 35 - by TheEd - 01-12-2021, 08:30 AM
RE: Sub 35 - by jamieh - 06-12-2021, 01:20 PM
RE: Sub 35 - by TheEd - 04-07-2022, 05:15 AM
RE: Sub 35 - by jamieh - 22-08-2022, 07:30 PM
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Sub45 10km training! began Aug28 | MrM | 176 | 293,678 |
15-10-2025, 11:24 AM Last Post: TheEd |
|
| Help in Training for 10k race | mrm7 | 17 | 32,063 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
| 37.30 Program | RobS | 47 | 92,223 |
01-09-2021, 11:12 AM Last Post: TheEd |
|
| endeavoring 10km program | Stacy | 63 | 55,247 |
29-04-2021, 06:58 PM Last Post: TheEd |
|
| Training towards a sub 45 minute 10K in a year | pit75 | 61 | 52,785 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
| 10km Training - Want to be XC Ready by October | dmw9255 | 78 | 73,890 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
| 10k Training - Queries & Feedback | REDShift | 13 | 16,177 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
| Training | robin.lagerqvist | 5 | 9,800 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
| Training feedback | jbd | 7 | 13,382 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
| Sub 45 Minute 10K Training | dmw9255 | 171 | 237,737 |
07-03-2019, 07:12 AM Last Post: TheEd |
|