Gabba Gabba Hey Ho let's

[Anba]

Monday (Day 14)
33'33 mins
5.41k
Pace=6'12
Avg pulse=130

Tuesday (Day 15)
Fartlek = 3 X 5 mins race pace + 1 min stand/walk

Dist | Pace | Avg Pulse | Max Pulse |
977m | 5'07 |146 | 166
1.04k | 4'47 |150 | 172
1.08k | 4'36 |158 | 182

Avg Pace=4'49
Avg 5 min pulse=152
Avg Max Pulse=163

Lowest Pulse 1 min easy jog
137
143
153