40 min 10km. Am I on the right track?

40 min 10km. Am I on the right track?

TheEd
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#32

28-02-2010, 11:56 AM

Tigerdale Wrote:Distance (km)__Time____Km split____HR
1____________3:51_____3:51______169
2____________7:57_____4:06______172
3____________12:00____4:03______173
4____________15:53____3:53______175
5____________19:44____3:51______175

previously
Distance (km)__Time____Km split____HR
1____________3:59_____3:59______170
2____________8:09_____4:10______175
3____________12:20____4:11______177
4____________16:33____4:13______177
5____________20:38____4:05______182

---------------------------

the comparison certainly shows the massive improvement

have said time and again, these 10km programs work, it is just getting the individual's balance right and the person staying sensible and realistic

the schedules are also progressive so future development is done methodically

Cheers and well done

TheEd

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Messages In This Thread

40 min 10km. Am I on the right track? - by Tigerdale - 08-01-2010, 04:29 AM

40 min 10km. Am I on the right track? - by TheEd - 08-01-2010, 09:22 PM

40 min 10km. Am I on the right track? - by Tigerdale - 08-01-2010, 10:48 PM

40 min 10km. Am I on the right track? - by TheEd - 09-01-2010, 07:59 AM

40 min 10km. Am I on the right track? - by Tigerdale - 11-01-2010, 02:53 AM

40 min 10km. Am I on the right track? - by TheEd - 11-01-2010, 07:43 AM

40 min 10km. Am I on the right track? - by Tigerdale - 23-01-2010, 12:46 AM

40 min 10km. Am I on the right track? - by TheEd - 24-01-2010, 08:19 PM

40 min 10km. Am I on the right track? - by Tigerdale - 25-01-2010, 03:44 AM

40 min 10km. Am I on the right track? - by TheEd - 25-01-2010, 09:09 AM

40 min 10km. Am I on the right track? - by Tigerdale - 26-01-2010, 07:35 AM

40 min 10km. Am I on the right track? - by TheEd - 26-01-2010, 04:48 PM

40 min 10km. Am I on the right track? - by Tigerdale - 30-01-2010, 01:59 AM

40 min 10km. Am I on the right track? - by TheEd - 30-01-2010, 08:50 AM

40 min 10km. Am I on the right track? - by Tigerdale - 31-01-2010, 12:18 PM

40 min 10km. Am I on the right track? - by TheEd - 31-01-2010, 01:04 PM

40 min 10km. Am I on the right track? - by Tigerdale - 04-02-2010, 02:20 AM

40 min 10km. Am I on the right track? - by TheEd - 04-02-2010, 06:18 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-02-2010, 11:00 AM

40 min 10km. Am I on the right track? - by TheEd - 07-02-2010, 11:29 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-02-2010, 11:52 PM

40 min 10km. Am I on the right track? - by TheEd - 08-02-2010, 06:58 AM

40 min 10km. Am I on the right track? - by Tigerdale - 14-02-2010, 09:26 AM

40 min 10km. Am I on the right track? - by TheEd - 14-02-2010, 09:42 AM

40 min 10km. Am I on the right track? - by Tigerdale - 18-02-2010, 06:07 AM

40 min 10km. Am I on the right track? - by TheEd - 18-02-2010, 06:12 AM

40 min 10km. Am I on the right track? - by Tigerdale - 19-02-2010, 11:44 PM

40 min 10km. Am I on the right track? - by TheEd - 20-02-2010, 07:14 AM

40 min 10km. Am I on the right track? - by Tigerdale - 24-02-2010, 10:47 AM

40 min 10km. Am I on the right track? - by TheEd - 24-02-2010, 11:18 AM

40 min 10km. Am I on the right track? - by Tigerdale - 28-02-2010, 08:49 AM

40 min 10km. Am I on the right track? - by TheEd - 28-02-2010, 11:56 AM

40 min 10km. Am I on the right track? - by Tigerdale - 04-03-2010, 10:27 AM

40 min 10km. Am I on the right track? - by TheEd - 04-03-2010, 10:39 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-03-2010, 01:52 AM

40 min 10km. Am I on the right track? - by TheEd - 07-03-2010, 06:55 AM

40 min 10km. Am I on the right track? - by Tigerdale - 07-03-2010, 07:31 AM

40 min 10km. Am I on the right track? - by TheEd - 07-03-2010, 07:39 AM

40 min 10km. Am I on the right track? - by Tigerdale - 23-03-2010, 10:56 PM

40 min 10km. Am I on the right track? - by TheEd - 24-03-2010, 08:59 AM

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