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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Sub 33/31 min 10k (Pages: 1 2 3 4 5 ) CanRunr	42	46,930	0 Vote(s) - 0 out of 5 in Average	25-05-2009, 04:49 PM Last Post: TheEd
		10k 36min to 33min Sobi	3	13,545	0 Vote(s) - 0 out of 5 in Average	24-05-2009, 02:41 PM Last Post: TheEd
		Novice follow up... enlOs	2	9,493	0 Vote(s) - 0 out of 5 in Average	19-05-2009, 01:48 PM Last Post: enlOs
		Sub-45 Here I come. (Pages: 1 2 3 4 ... 13 ) bmclough	121	100,256	0 Vote(s) - 0 out of 5 in Average	07-05-2009, 08:59 AM Last Post: bmclough
		any tips or training plans for a 10k grimmey	1	10,116	0 Vote(s) - 0 out of 5 in Average	06-05-2009, 05:30 AM Last Post: TheEd
		1/2 marathon training needs (Pages: 1 2 ) KMK	11	18,957	0 Vote(s) - 0 out of 5 in Average	28-04-2009, 07:40 AM Last Post: TheEd
		half marathon training robind	5	11,674	0 Vote(s) - 0 out of 5 in Average	25-04-2009, 12:29 PM Last Post: TheEd
		Training and Weight loss? MarkJ	5	11,222	0 Vote(s) - 0 out of 5 in Average	22-04-2009, 03:56 PM Last Post: TheEd
		4 months to a sub-19 5k ashly	3	15,399	0 Vote(s) - 0 out of 5 in Average	18-04-2009, 05:39 AM Last Post: TheEd
		Training Plan robbie_1000	2	9,736	0 Vote(s) - 0 out of 5 in Average	15-03-2009, 08:04 PM Last Post: robbie_1000
		am runs Advanced	1	8,794	0 Vote(s) - 0 out of 5 in Average	20-02-2009, 02:47 PM Last Post: TheEd
		Question regarding programs frostrup	1	9,342	0 Vote(s) - 0 out of 5 in Average	30-01-2009, 01:41 PM Last Post: TheEd
		getting back to running after injuries... karen	4	13,086	0 Vote(s) - 0 out of 5 in Average	13-01-2009, 02:38 PM Last Post: TheEd
		10k rases and weight training beatule1	3	13,495	0 Vote(s) - 0 out of 5 in Average	05-01-2009, 07:03 AM Last Post: TheEd
		Starting sub 50 minute 10K werebayou	4	12,509	0 Vote(s) - 0 out of 5 in Average	04-01-2009, 09:01 AM Last Post: TheEd
		10k beginner - looking to improve. (Pages: 1 2 3 4 ... 6 ) bmclough	54	64,064	0 Vote(s) - 0 out of 5 in Average	16-12-2008, 07:17 PM Last Post: TheEd
		Going for sub40 (Pages: 1 2 3 ) danielpepe	28	30,141	0 Vote(s) - 0 out of 5 in Average	04-12-2008, 11:24 AM Last Post: TheEd
		Where do I start? (Pages: 1 2 3 4 ) Old Timer	35	37,474	0 Vote(s) - 0 out of 5 in Average	16-11-2008, 10:09 PM Last Post: Old Timer
		Between 40 and 45 minute 10k schedule (Pages: 1 2 ) Lee Armitage	19	30,176	0 Vote(s) - 0 out of 5 in Average	27-10-2008, 07:12 PM Last Post: TheEd
		how to improve my 10k time robbie1803	5	16,876	0 Vote(s) - 0 out of 5 in Average	30-09-2008, 01:34 PM Last Post: TheEd
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