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Thread / Author			Replies	Views	Rating	Last Post [asc]
		10k rases and weight training beatule1	3	12,229	0 Vote(s) - 0 out of 5 in Average	05-01-2009, 07:03 AM Last Post: TheEd
		Starting sub 50 minute 10K werebayou	4	10,974	0 Vote(s) - 0 out of 5 in Average	04-01-2009, 09:01 AM Last Post: TheEd
		10k beginner - looking to improve. (Pages: 1 2 3 4 ... 6 ) bmclough	54	53,596	0 Vote(s) - 0 out of 5 in Average	16-12-2008, 07:17 PM Last Post: TheEd
		Going for sub40 (Pages: 1 2 3 ) danielpepe	28	24,769	0 Vote(s) - 0 out of 5 in Average	04-12-2008, 11:24 AM Last Post: TheEd
		Where do I start? (Pages: 1 2 3 4 ) Old Timer	35	31,160	0 Vote(s) - 0 out of 5 in Average	16-11-2008, 10:09 PM Last Post: Old Timer
		Between 40 and 45 minute 10k schedule (Pages: 1 2 ) Lee Armitage	19	26,339	0 Vote(s) - 0 out of 5 in Average	27-10-2008, 07:12 PM Last Post: TheEd
		how to improve my 10k time robbie1803	5	14,908	0 Vote(s) - 0 out of 5 in Average	30-09-2008, 01:34 PM Last Post: TheEd
		Training Advice Wanted Stevie	1	8,660	0 Vote(s) - 0 out of 5 in Average	17-09-2008, 05:33 AM Last Post: TheEd
		More 10K?? on demand	1	8,930	0 Vote(s) - 0 out of 5 in Average	05-09-2008, 09:48 AM Last Post: TheEd
		Help Me Plz!! Training for Elite level 10k runner (Pages: 1 2 ) on demand	17	20,390	0 Vote(s) - 0 out of 5 in Average	05-09-2008, 09:44 AM Last Post: TheEd
		Event Requirements on demand	1	7,864	0 Vote(s) - 0 out of 5 in Average	04-09-2008, 06:34 PM Last Post: TheEd
		10 k robbie1803	4	9,317	0 Vote(s) - 0 out of 5 in Average	03-09-2008, 09:20 PM Last Post: TheEd
		Running on a treadmill shaunx	2	12,074	0 Vote(s) - 0 out of 5 in Average	27-08-2008, 01:26 PM Last Post: Tensolator
		Some Question Regarding the Training Outline John3:16	3	9,413	0 Vote(s) - 0 out of 5 in Average	30-07-2008, 11:16 AM Last Post: TheEd
		What's a good warm-up to do before a 5K? shaunx	2	16,714	0 Vote(s) - 0 out of 5 in Average	26-07-2008, 10:29 AM Last Post: lrnzcpmn
		Sub 35min 10k by end of year (Pages: 1 2 ) Sub35min	18	23,142	0 Vote(s) - 0 out of 5 in Average	05-07-2008, 03:58 PM Last Post: TheEd
		Starting with 10k training program zerobyte	6	12,165	0 Vote(s) - 0 out of 5 in Average	05-07-2008, 11:44 AM Last Post: zerobyte
		3 miles under 18:45 Zach89	9	28,948	0 Vote(s) - 0 out of 5 in Average	03-07-2008, 07:08 AM Last Post: TheEd
		Building back my base + 10k training program (Pages: 1 2 3 ) goldfeld	21	26,530	0 Vote(s) - 0 out of 5 in Average	20-06-2008, 10:24 PM Last Post: TheEd
		Feedback for user Joe (Pages: 1 2 ) admin	15	19,316	0 Vote(s) - 0 out of 5 in Average	31-03-2008, 11:52 AM Last Post: Joe
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