Which program should I use ?

Which program should I use ?

TheEd
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#15

31-08-2010, 05:23 AM

take a look at this - Runner's Knee
http://www.time-to-run.com/injuries/theb...rsknee.htm

to see if there is anything there that can help you

this sounds more that you did not recover sufficiently from the 14km race before going back to training

how long have you been resting for now?

TheEd
ps.. going out for a while and will answer on my return

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Messages In This Thread

Which program should I use ? - by torun10k - 09-08-2010, 06:12 AM

Which program should I use ? - by TheEd - 09-08-2010, 07:21 AM

Which program should I use ? - by torun10k - 09-08-2010, 10:14 AM

Which program should I use ? - by TheEd - 09-08-2010, 10:34 AM

Which program should I use ? - by torun10k - 10-08-2010, 02:56 AM

Which program should I use ? - by TheEd - 10-08-2010, 09:43 AM

Which program should I use ? - by torun10k - 10-08-2010, 10:20 AM

Which program should I use ? - by torun10k - 12-08-2010, 02:52 AM

Which program should I use ? - by TheEd - 12-08-2010, 11:55 AM

Which program should I use ? - by torun10k - 31-08-2010, 04:09 AM

Which program should I use ? - by TheEd - 31-08-2010, 04:35 AM

Which program should I use ? - by torun10k - 31-08-2010, 04:44 AM

Which program should I use ? - by TheEd - 31-08-2010, 04:46 AM

Which program should I use ? - by torun10k - 31-08-2010, 05:18 AM

Which program should I use ? - by TheEd - 31-08-2010, 05:23 AM

Which program should I use ? - by torun10k - 31-08-2010, 05:34 AM

Which program should I use ? - by TheEd - 31-08-2010, 09:33 AM

Which program should I use ? - by torun10k - 31-08-2010, 09:59 AM

Which program should I use ? - by TheEd - 31-08-2010, 10:20 AM

Which program should I use ? - by torun10k - 31-08-2010, 10:27 AM

Which program should I use ? - by TheEd - 31-08-2010, 10:41 AM

Which program should I use ? - by torun10k - 02-09-2010, 01:34 AM

Which program should I use ? - by TheEd - 02-09-2010, 05:14 AM

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