Which program should I use ?

[torun10k]

Hi Again,

I have a feeling that Itb is more likely as the running down hills and going down steps have caused more pain when there is pain. Also it is on the outside of the knee. I cannot be 100% sure that that is what it is but over the last 2 weeks I have felt that this was more likely then the Runners knee.

Also noticed over the last week that when my foot roll in and my knee follows the pain is a greater.

Hope that helps.

torun10k