26-06-2015, 08:03 PM
Just to say that nothing in particular has happened. I have almost completed the Off-Cycle, a rest tomorrow and then a 1hr Sunday. My runs are feeling way better, I have no lingering injuries, and day to day I have no soreness. It's still warm out here in Vancouver, but I am running at 6am so it's around 18c.
Today was day 12 of the Off-Cycle.
CycleDay Date KM Time Pace HR-AVG/Peak/Rest
D12 26June 10.03km 55:18 5:31 145/160 (was easy pace but my new 10k route has hills) most runs the last two weeks have been 143
I have a little calculation I do that takes into account speed, distance and AVG heart rate and then gives me a score as an indicator of the quality of the run. The last 3 runs have been some of the best I have ever run, not the fastest but the most efficient, or highest speed with lowest energy input.
So now i guess I go onto the build-up.
My weight has gone from 172 at the last "race" day to around 162, once i start the training cycles again I will up my calorific intake to match my effort.
Really pleased, happy running, feel "springy" when I speed up to cross an intersection.
nik
Today was day 12 of the Off-Cycle.
CycleDay Date KM Time Pace HR-AVG/Peak/Rest
D12 26June 10.03km 55:18 5:31 145/160 (was easy pace but my new 10k route has hills) most runs the last two weeks have been 143
I have a little calculation I do that takes into account speed, distance and AVG heart rate and then gives me a score as an indicator of the quality of the run. The last 3 runs have been some of the best I have ever run, not the fastest but the most efficient, or highest speed with lowest energy input.
So now i guess I go onto the build-up.
My weight has gone from 172 at the last "race" day to around 162, once i start the training cycles again I will up my calorific intake to match my effort.
Really pleased, happy running, feel "springy" when I speed up to cross an intersection.
nik