22-11-2010, 02:06 AM
Hey TheEd,
Yep, I'm very happy with this, I felt strong throughout, and didn't have my usual drop in speed on 4th k. This is 22 seconds faster than 5kt.t. prior to my current 10k pb (38:14). (Same course and similar conditions)
Regarding my upcoming races:
28th November
02nd December
12th December
My first priority is to go out and enjoy these events. It must be said that a close 2nd priority is a 37:30 :jester:
This Sundays race is a challenging course, where as the second race is a track 10k, so I'm guessing it will be my best chance at hitting my target time.
Should I use this Sunday's outing as a warmup for 2nd Dec? Maybe run hard for 8k, than ease back a bit? Or maybe I'm just over thinking all of this :whistle:
Thanks for your help with this.
N
Yep, I'm very happy with this, I felt strong throughout, and didn't have my usual drop in speed on 4th k. This is 22 seconds faster than 5kt.t. prior to my current 10k pb (38:14). (Same course and similar conditions)
Regarding my upcoming races:
28th November
02nd December
12th December
My first priority is to go out and enjoy these events. It must be said that a close 2nd priority is a 37:30 :jester:
This Sundays race is a challenging course, where as the second race is a track 10k, so I'm guessing it will be my best chance at hitting my target time.
Should I use this Sunday's outing as a warmup for 2nd Dec? Maybe run hard for 8k, than ease back a bit? Or maybe I'm just over thinking all of this :whistle:
Thanks for your help with this.
N