15-09-2009, 07:19 PM
welcome back Matt
by chance did you take a look at the
Build Up program
provided, as this is considered the ideal structure to follow when on the programs.
as for technique .. each runner is individual and I am not a believer in meddling with the natural gait one has developed through life and with running it always sorts the runners out in to the most effective 'form' for each individual
there are a few things related to arm carriage which can make running better and safer however the changing of the biomechanics can lead to injuries if one is not cautious
run naturally and focus more on your arm and hand carriage
[SIZE="1"](yes, another article which needs to be written one day)[/SIZE]
regarding the 1/2 .. all that needs focusing on is the longer run on day 6
How close are you to sub 40 currently?
Cheers
TheEd
by chance did you take a look at the
Build Up program
provided, as this is considered the ideal structure to follow when on the programs.
as for technique .. each runner is individual and I am not a believer in meddling with the natural gait one has developed through life and with running it always sorts the runners out in to the most effective 'form' for each individual
there are a few things related to arm carriage which can make running better and safer however the changing of the biomechanics can lead to injuries if one is not cautious
run naturally and focus more on your arm and hand carriage
[SIZE="1"](yes, another article which needs to be written one day)[/SIZE]
regarding the 1/2 .. all that needs focusing on is the longer run on day 6
How close are you to sub 40 currently?
Cheers
TheEd