10-11-2013, 05:20 PM
TheEd,
Decided against a run today as calf's were a little tight, prob from Fri nights bouncing around. Thought that a steady bike might be more forgiving instead:
Dist: 25.2miles
Climb: 1,050ft
Time: 1:22:21
HRAvg: 129bpm
Felt tough going to start with, but relaxed into it. Tested my new aero bars on my main road bike. Was getting cold out there at 5-6C, with the wind chill my fingers and toes were suffering, gotta love the cold weather and its still only getting started!
As for tomorrow coach, what should I ease back into, a 30 mins waddle perhaps?
Cheers,
D
Decided against a run today as calf's were a little tight, prob from Fri nights bouncing around. Thought that a steady bike might be more forgiving instead:
Dist: 25.2miles
Climb: 1,050ft
Time: 1:22:21
HRAvg: 129bpm
Felt tough going to start with, but relaxed into it. Tested my new aero bars on my main road bike. Was getting cold out there at 5-6C, with the wind chill my fingers and toes were suffering, gotta love the cold weather and its still only getting started!
As for tomorrow coach, what should I ease back into, a 30 mins waddle perhaps?
Cheers,
D