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Thread / Author			Replies	Views	Last Post [asc]
		Running on a treadmill shaunx	2	16,873	27-08-2008, 01:26 PM Last Post: Tensolator
		Some Question Regarding the Training Outline John3:16	3	14,056	30-07-2008, 11:16 AM Last Post: TheEd
		What's a good warm-up to do before a 5K? shaunx	2	21,069	26-07-2008, 10:29 AM Last Post: lrnzcpmn
		Sub 35min 10k by end of year (Pages: 1 2 ) Sub35min	18	39,441	05-07-2008, 03:58 PM Last Post: TheEd
		Starting with 10k training program zerobyte	6	18,598	05-07-2008, 11:44 AM Last Post: zerobyte
		3 miles under 18:45 Zach89	9	36,656	03-07-2008, 07:08 AM Last Post: TheEd
		Building back my base + 10k training program (Pages: 1 2 3 ) goldfeld	21	43,593	20-06-2008, 10:24 PM Last Post: TheEd
		Feedback for user Joe (Pages: 1 2 ) admin	15	31,264	31-03-2008, 11:52 AM Last Post: Joe
		10k training and racing suzanne	6	19,540	25-03-2008, 07:10 PM Last Post: TheEd
		10 km and the Great Wall dangergirl	3	15,335	18-03-2008, 08:47 AM Last Post: TheEd
		Good to start a 10k program? Xwave	2	14,319	09-02-2008, 05:40 PM Last Post: Xwave
		Any advice for injury free??? shaunx	2	12,763	01-02-2008, 08:10 AM Last Post: shaunx
		Backpain???help?? shaunx	0	10,492	01-02-2008, 08:06 AM Last Post: shaunx
		Yoga can change us... shaunx	2	13,067	01-02-2008, 07:59 AM Last Post: shaunx
		Question runner39 TheEd	4	16,259	29-01-2008, 09:12 PM Last Post: TheEd
		Ultra training shaunx	0	11,747	15-01-2008, 10:41 AM Last Post: shaunx
		Cushion shoe from Adidas... shaunx	0	17,475	15-01-2008, 10:21 AM Last Post: shaunx
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