24-07-2015, 07:43 AM
Hi Arnie, in the future mention the races you want to take part in, as we wouldnt have you do the 2k session on the Thursday
cut the long run down to 1hr, run the first 45 minutes easy as per usual and then increase your pace over the last 15 minutes . above all enjoy
that is the only change
TheEd
cut the long run down to 1hr, run the first 45 minutes easy as per usual and then increase your pace over the last 15 minutes . above all enjoy
that is the only change
TheEd