17-09-2015, 06:53 AM
Arnie, Day 3 to Day 8 is the most important, no matter what distance your fellow runners are doing, those sessions can benefit them
if possible, keep those sessions and then you can balance the rest by running what they do
those 3 sessions . 2k . long run and 1k session in that sequence makes the runner
get them to train with you on those days
see this article:
Thoughts Behind the Programs
http://www.time-to-run.com/theed/10k-tra...e-programs
then as for the two 10k races, that should be no problem as long as you recover properly for 3 days after the event and roll towards the event in the same way as the program
please ask questions for clarity
TheEd
if possible, keep those sessions and then you can balance the rest by running what they do
those 3 sessions . 2k . long run and 1k session in that sequence makes the runner
get them to train with you on those days
see this article:
Thoughts Behind the Programs
http://www.time-to-run.com/theed/10k-tra...e-programs
then as for the two 10k races, that should be no problem as long as you recover properly for 3 days after the event and roll towards the event in the same way as the program
please ask questions for clarity
TheEd