25-11-2018, 09:28 AM
I did just that :-)
On Friday: 1:10 hrs. easy
On Saturday i did 2K easy, 5K paced (21m:11s / 4.14km), 2K easy
Today I will go for long easy run
The session on Saturday felt really good!
Br,
Anders
On Friday: 1:10 hrs. easy
On Saturday i did 2K easy, 5K paced (21m:11s / 4.14km), 2K easy
Today I will go for long easy run
The session on Saturday felt really good!
Br,
Anders