12-08-2019, 02:16 PM
Ok, so I've worked out my paces to be 3.50 for the 5x2 K session, and then 3.40 for the 6x1 K. Sounds reasonable enough given my current fitness levels. I'm thinking starting with wednesday as my day 1, because, where I live, most races are on sundays. I'll keep in touch - great to have someone to do some sparring with.
Morten
Morten