Last 2 weeks running summary
4th Nov-10th Nov
Mon, Tuesday rest
Wed
Evening run 20 mins easy
Thurs
Morning 45 mins easy
Evening 20 mins easy
Fri
Morning
20 mins fast run
Wanted to try a 3km time trial
1k...5'46 slowly raised tempo Heart Rate 129
3k ...T.T
4'56 Heart Rate 152
4'52 161
4'45 166
Evening 5k easy Run
Saturday rest
Sunday
Morning 5k easy Run
Evening 13.5k long run in 85 mins
This week
Mon rest
Tuesday
50 mins run 8.2k
Last k, did 5x100 m strides (27") + 100m easy
Wednesday
Workout
11x100m + 100m jog back
Avg time 100m=25 secs
5x200m + 200m jog back
Avg time =47 secs
Thurs
55 mins easy run heart beat ( 116 -147)
Fri did the time trial
Sat rest
Sunday 1 hour Run...
First 6k easy...
Last 3k... Fast to finish
4th Nov-10th Nov
Mon, Tuesday rest
Wed
Evening run 20 mins easy
Thurs
Morning 45 mins easy
Evening 20 mins easy
Fri
Morning
20 mins fast run
Wanted to try a 3km time trial
1k...5'46 slowly raised tempo Heart Rate 129
3k ...T.T
4'56 Heart Rate 152
4'52 161
4'45 166
Evening 5k easy Run
Saturday rest
Sunday
Morning 5k easy Run
Evening 13.5k long run in 85 mins
This week
Mon rest
Tuesday
50 mins run 8.2k
Last k, did 5x100 m strides (27") + 100m easy
Wednesday
Workout
11x100m + 100m jog back
Avg time 100m=25 secs
5x200m + 200m jog back
Avg time =47 secs
Thurs
55 mins easy run heart beat ( 116 -147)
Fri did the time trial
Sat rest
Sunday 1 hour Run...
First 6k easy...
Last 3k... Fast to finish