01-07-2008, 07:07 AM
Hi and welcome Zach
first off, what running are you doing at present, if any?
Once we establish what you are doing currently we can see how we can assist.
18.45 for 3 miles is quite an order and it seems quite a task if one is totally unfit
Thanks
TheEd
first off, what running are you doing at present, if any?
Once we establish what you are doing currently we can see how we can assist.
18.45 for 3 miles is quite an order and it seems quite a task if one is totally unfit
Thanks
TheEd