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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Some Question Regarding the Training Outline John3:16	3	9,697	0 Vote(s) - 0 out of 5 in Average	30-07-2008, 11:16 AM Last Post: TheEd
		What's a good warm-up to do before a 5K? shaunx	2	16,995	0 Vote(s) - 0 out of 5 in Average	26-07-2008, 10:29 AM Last Post: lrnzcpmn
		Sub 35min 10k by end of year (Pages: 1 2 ) Sub35min	18	23,892	0 Vote(s) - 0 out of 5 in Average	05-07-2008, 03:58 PM Last Post: TheEd
		Starting with 10k training program zerobyte	6	12,524	0 Vote(s) - 0 out of 5 in Average	05-07-2008, 11:44 AM Last Post: zerobyte
		3 miles under 18:45 Zach89	9	29,435	0 Vote(s) - 0 out of 5 in Average	03-07-2008, 07:08 AM Last Post: TheEd
		Building back my base + 10k training program (Pages: 1 2 3 ) goldfeld	21	27,477	0 Vote(s) - 0 out of 5 in Average	20-06-2008, 10:24 PM Last Post: TheEd
		Feedback for user Joe (Pages: 1 2 ) admin	15	19,989	0 Vote(s) - 0 out of 5 in Average	31-03-2008, 11:52 AM Last Post: Joe
		10k training and racing suzanne	6	13,883	0 Vote(s) - 0 out of 5 in Average	25-03-2008, 07:10 PM Last Post: TheEd
		10 km and the Great Wall dangergirl	3	10,761	0 Vote(s) - 0 out of 5 in Average	18-03-2008, 08:47 AM Last Post: TheEd
		Good to start a 10k program? Xwave	2	10,597	0 Vote(s) - 0 out of 5 in Average	09-02-2008, 05:40 PM Last Post: Xwave
		Any advice for injury free??? shaunx	2	9,024	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 08:10 AM Last Post: shaunx
		Backpain???help?? shaunx	0	8,099	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 08:06 AM Last Post: shaunx
		Yoga can change us... shaunx	2	9,560	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 07:59 AM Last Post: shaunx
		Question runner39 TheEd	4	11,143	0 Vote(s) - 0 out of 5 in Average	29-01-2008, 09:12 PM Last Post: TheEd
		Ultra training shaunx	0	9,061	0 Vote(s) - 0 out of 5 in Average	15-01-2008, 10:41 AM Last Post: shaunx
		Cushion shoe from Adidas... shaunx	0	10,062	0 Vote(s) - 0 out of 5 in Average	15-01-2008, 10:21 AM Last Post: shaunx
		Pace for Half Marathon Race in training for Marathon larryecuador	0	10,662	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		training advice wanted michel28	0	11,814	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		800 to half marathon Atlas runner	0	11,690	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Change 10k plan into marathon plan Flrunner	0	9,864	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
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