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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Where do I start? (Pages: 1 2 3 4 ) Old Timer	35	40,502	0 Vote(s) - 0 out of 5 in Average	16-11-2008, 10:09 PM Last Post: Old Timer
		Between 40 and 45 minute 10k schedule (Pages: 1 2 ) Lee Armitage	19	31,886	0 Vote(s) - 0 out of 5 in Average	27-10-2008, 07:12 PM Last Post: TheEd
		how to improve my 10k time robbie1803	5	17,919	0 Vote(s) - 0 out of 5 in Average	30-09-2008, 01:34 PM Last Post: TheEd
		Training Advice Wanted Stevie	1	10,506	0 Vote(s) - 0 out of 5 in Average	17-09-2008, 05:33 AM Last Post: TheEd
		More 10K?? on demand	1	10,487	0 Vote(s) - 0 out of 5 in Average	05-09-2008, 09:48 AM Last Post: TheEd
		Help Me Plz!! Training for Elite level 10k runner (Pages: 1 2 ) on demand	17	26,073	0 Vote(s) - 0 out of 5 in Average	05-09-2008, 09:44 AM Last Post: TheEd
		Event Requirements on demand	1	9,507	0 Vote(s) - 0 out of 5 in Average	04-09-2008, 06:34 PM Last Post: TheEd
		10 k robbie1803	4	11,525	0 Vote(s) - 0 out of 5 in Average	03-09-2008, 09:20 PM Last Post: TheEd
		Running on a treadmill shaunx	2	14,115	0 Vote(s) - 0 out of 5 in Average	27-08-2008, 01:26 PM Last Post: Tensolator
		Some Question Regarding the Training Outline John3:16	3	11,498	0 Vote(s) - 0 out of 5 in Average	30-07-2008, 11:16 AM Last Post: TheEd
		What's a good warm-up to do before a 5K? shaunx	2	18,742	0 Vote(s) - 0 out of 5 in Average	26-07-2008, 10:29 AM Last Post: lrnzcpmn
		Sub 35min 10k by end of year (Pages: 1 2 ) Sub35min	18	29,774	0 Vote(s) - 0 out of 5 in Average	05-07-2008, 03:58 PM Last Post: TheEd
		Starting with 10k training program zerobyte	6	14,972	0 Vote(s) - 0 out of 5 in Average	05-07-2008, 11:44 AM Last Post: zerobyte
		3 miles under 18:45 Zach89	9	31,963	0 Vote(s) - 0 out of 5 in Average	03-07-2008, 07:08 AM Last Post: TheEd
		Building back my base + 10k training program (Pages: 1 2 3 ) goldfeld	21	33,331	0 Vote(s) - 0 out of 5 in Average	20-06-2008, 10:24 PM Last Post: TheEd
		Feedback for user Joe (Pages: 1 2 ) admin	15	24,047	0 Vote(s) - 0 out of 5 in Average	31-03-2008, 11:52 AM Last Post: Joe
		10k training and racing suzanne	6	15,921	0 Vote(s) - 0 out of 5 in Average	25-03-2008, 07:10 PM Last Post: TheEd
		10 km and the Great Wall dangergirl	3	12,501	0 Vote(s) - 0 out of 5 in Average	18-03-2008, 08:47 AM Last Post: TheEd
		Good to start a 10k program? Xwave	2	12,144	0 Vote(s) - 0 out of 5 in Average	09-02-2008, 05:40 PM Last Post: Xwave
		Any advice for injury free??? shaunx	2	10,455	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 08:10 AM Last Post: shaunx
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