02-07-2008, 06:22 AM
I've been running between 2 and 2 1/2 miles 4 times a week for the past 2 weeks. Also, Ive recently been goin to the gym to work on my legs(calves, quads, etc.) My 2 mile times average around 13:30 and my 2 1/2 mile times are around 16:45. Is the gym a good idea?? Also is there anymore training I should do to help me reach my goal of 3 miles in 18:45?
Thanks
Zach
Thanks
Zach