17-11-2008, 12:21 PM
Congrats Daniel
it must certainly be a nice feeling
stick to the sub 40 schedule and we change the pace slightly, speed it up by only 5 seconds per k in comparison to what you were training at before
so run the 2000's at 5 seconds faster than previously
Congrats again
TheEd
it must certainly be a nice feeling
stick to the sub 40 schedule and we change the pace slightly, speed it up by only 5 seconds per k in comparison to what you were training at before
so run the 2000's at 5 seconds faster than previously
Congrats again
TheEd