21-11-2011, 08:37 AM
OK .. you can do this session either tomorrow or wendnesday
this will be a tough session
5 x 1k @ 4.00 to 4.05 per k with Rest 60 seconds
not sure where you will do the session however good luck
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
enjoy
TheEd
this will be a tough session
5 x 1k @ 4.00 to 4.05 per k with Rest 60 seconds
not sure where you will do the session however good luck
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
enjoy
TheEd