13-03-2009, 06:27 AM
keep the easy runs during this adaptive period 'easy'
the distance and pace are not important
recovery between the quality sessions is most important once you have adapted to the cycles we can worry about pace
Cheers
TheEd
the distance and pace are not important
recovery between the quality sessions is most important once you have adapted to the cycles we can worry about pace
Cheers
TheEd