27-04-2009, 12:51 AM
Thanks! The truth is that i'm confident that i will make 40 mins or less at a 10K... maybe sooner than expected! On Wednesday practice will try to run the 1000's consistently under 4:00 (3:55-58)
Today's run was nice! I love changing the scenery every now and then. Went bouncing some high hills today and finished at 1hr 22 with 10.2 miles
Tomorrow's also a long day at work but will run 30 mins at 5am. Yeah, i'm focused!
Cheers
Today's run was nice! I love changing the scenery every now and then. Went bouncing some high hills today and finished at 1hr 22 with 10.2 miles
Tomorrow's also a long day at work but will run 30 mins at 5am. Yeah, i'm focused!
Cheers