28-04-2009, 01:38 PM
(This post was last modified: 28-04-2009, 01:40 PM by Quiquesubway.)
:duh:i went over my program and realized i wasn't supposed to run 30 min easy yesterday, but a 10K at a relaxed pace which i ran today. Guess i will do the 1000's tomorrow as planned and instead of running 30 min easy the day after, go for an 1hr of easy run in order to do the 5K Tempo on Friday. I do not want to miss that practice. Should i aim for a sub 20? Please advise. Last time i was supposed to run under 21, but since i broke the 20 mins two weeks ago... Thanks!:mmm:
Best Regards,
Quique
Best Regards,
Quique