01-05-2009, 11:52 PM
Dear friend, i can't thank you enough...:notw: i really like the results i'm getting.
Warm-up 15:30 (should have warmed-up up to 20-25 minutes, but i was anxious to get started)
1K @ 4:06.88 (i knew i had to do something... fast)
2K @ 4:01.05 (felt good)
3K @ 4:00.01 (felt strong)
4K @ 3:55.93 (thought this was almost finished)
5K @ 3:50.62 (i'm one PROUD runner)
Total 19:54.49
Cool-down 3Ks'
There's a 8.2 mile fun run Sunday morning. I'm supposed to run 1hr so i'll go. Promise to keep it at an easy pace! What I'm not sure is what am i going to do the Sunday after because there are no races on schedule and I'm supposed to race that day... unless i go for a long run instead... or maybe it's mother's day? As always, :please: advice.
Best Regards,
Quique
Warm-up 15:30 (should have warmed-up up to 20-25 minutes, but i was anxious to get started)
1K @ 4:06.88 (i knew i had to do something... fast)
2K @ 4:01.05 (felt good)
3K @ 4:00.01 (felt strong)
4K @ 3:55.93 (thought this was almost finished)
5K @ 3:50.62 (i'm one PROUD runner)
Total 19:54.49
Cool-down 3Ks'
There's a 8.2 mile fun run Sunday morning. I'm supposed to run 1hr so i'll go. Promise to keep it at an easy pace! What I'm not sure is what am i going to do the Sunday after because there are no races on schedule and I'm supposed to race that day... unless i go for a long run instead... or maybe it's mother's day? As always, :please: advice.
Best Regards,
Quique