05-08-2009, 12:20 PM
Sure! Just let me know what to do! Saturday i work, but get off at 3. Sunday i've been invited for a long, but relax ride...maybe 75kms. Should i go?
Woke up early for a ride but used the trainer instead (1hr at low gear between 25-19, 20 mins @ high gear between 21-20 and back to low gear 5 mins)
Will probably run 40 mins later tonight!
Woke up early for a ride but used the trainer instead (1hr at low gear between 25-19, 20 mins @ high gear between 21-20 and back to low gear 5 mins)
Will probably run 40 mins later tonight!