03-12-2009, 12:43 AM
TheEd Wrote:refer to post - #221
http://www.time-to-run.com/forums/showpo...tcount=221
it happens
TheEd
Dear Friend. How are you? Just to say "Hi" and to let you know i'm doing great! Although i'm not focused in training only for 10Ks' i have adapted real well to my triathlete training! Example, yesterday i did 60 mins on the trainer @ 90 rpms 53/18, then 10K at the track @ 40:54
Great accomplishment and thanks to you in part!
December 13th will compete in a Half Iron distance Tri. Already finished 4th with 2:35 at Olympic distance!
Cheers!