04-05-2009, 11:54 PM
5 x 2K Circuit - Target 3:57 / K
Time / Av HR / HR after R90
7:44 [3:49; 3.55] / 161 / 109
7:52 [3:58; 3:54] / 167 / ? watch error
7:53 [3:58; 3:55] / 171 / 118
8:18 [4:11; 4:07] / 169 / 119
9:08 [4:22; 4:46] / 160 / 114
Really tough session today for two main reasons, firstly my watch tricked me into going off too quickly (don't think it had hooked up to the satellite correctly) and secondly it was a really windy day which badly slowed up a couple of sections. I think I pushed the first three sets too hard trying to achieve the target and had nothing left to give in the last two.
Time / Av HR / HR after R90
7:44 [3:49; 3.55] / 161 / 109
7:52 [3:58; 3:54] / 167 / ? watch error
7:53 [3:58; 3:55] / 171 / 118
8:18 [4:11; 4:07] / 169 / 119
9:08 [4:22; 4:46] / 160 / 114
Really tough session today for two main reasons, firstly my watch tricked me into going off too quickly (don't think it had hooked up to the satellite correctly) and secondly it was a really windy day which badly slowed up a couple of sections. I think I pushed the first three sets too hard trying to achieve the target and had nothing left to give in the last two.