16-05-2012, 05:25 PM
the soccer should be fine however you shall need to provide feedback on recovery between sessions etc
if you didn't want to run a sub 35 minute 10k, then you would not need to do the 5 x 2k, however the speed endurance gained from that session will take you up to the half, if you have the occasional long run in as well
chat soon
TheEd
if you didn't want to run a sub 35 minute 10k, then you would not need to do the 5 x 2k, however the speed endurance gained from that session will take you up to the half, if you have the occasional long run in as well
chat soon
TheEd