08-06-2012, 07:34 AM
OK .. that is a fairly solid 4k to start with
you can have a longish run over the weekend at a distance you currently used to ..
the Tuesday will be day 1 and Thursday will be the 5 x 2k session
you have recovery days in-between the quality sessions currently and there is no need to push up mileage etc
core of training between days 5 to 8
during this time the long run is also something we need to work on where 1hr becomes something of ease
pace for 2k session will start at 4.20 per k = 8.20
any questions?
TheEd
you can have a longish run over the weekend at a distance you currently used to ..
the Tuesday will be day 1 and Thursday will be the 5 x 2k session
you have recovery days in-between the quality sessions currently and there is no need to push up mileage etc
core of training between days 5 to 8
during this time the long run is also something we need to work on where 1hr becomes something of ease
pace for 2k session will start at 4.20 per k = 8.20
any questions?
TheEd