28-06-2012, 09:14 AM
Hi TheEd,
For the fartlek, I just went feeling. The last half of the session was mostly downhill. I aimed for 3.40 fast, 4.20 race paces
S | Time | Distance|AvgPce|AvgHR
1 | 30:00.0 | 5.26 | 5:43 | 137
2 | 01:00.0 | 0.27 | 3:43 | 148
3 | 01:00.0 | 0.19 | 5:16 | 147
4 | 01:00.0 | 0.24 | 4:07 | 148
5 | 01:00.0 | 0.27 | 3:39 | 161
6 | 01:00.0 | 0.18 | 5:38 | 155
7 | 01:00.0 | 0.23 | 4:21 | 156
8 | 01:00.0 | 0.27 | 3:45 | 167
9 | 01:00.0 | 0.17 | 5:55 | 159
10| 01:00.0 | 0.22 | 4:35 | 158
11| 01:00.0 | 0.26 | 3:52 | 164
12| 01:00.0 | 0.17 | 5:51 | 159
13| 01:00.0 | 0.24 | 4:08 | 161
14| 01:00.0 | 0.26 | 3:49 | 171
15| 01:00.0 | 0.16 | 6:16 | 162
16| 01:00.0 | 0.24 | 4:11 | 163
17| 01:00.0 | 0.27 | 3:39 | 171
18| 01:00.0 | 0.16 | 6:25 | 164
19| 01:00.0 | 0.22 | 4:28 | 163
S | 48:00.0 | 9.28 | 5:10 | 146
connect.garmin.com/splits/193565873
For Day 19, race day, I have nothing planned. What would you propose?
Thanks,
Mic
For the fartlek, I just went feeling. The last half of the session was mostly downhill. I aimed for 3.40 fast, 4.20 race paces
S | Time | Distance|AvgPce|AvgHR
1 | 30:00.0 | 5.26 | 5:43 | 137
2 | 01:00.0 | 0.27 | 3:43 | 148
3 | 01:00.0 | 0.19 | 5:16 | 147
4 | 01:00.0 | 0.24 | 4:07 | 148
5 | 01:00.0 | 0.27 | 3:39 | 161
6 | 01:00.0 | 0.18 | 5:38 | 155
7 | 01:00.0 | 0.23 | 4:21 | 156
8 | 01:00.0 | 0.27 | 3:45 | 167
9 | 01:00.0 | 0.17 | 5:55 | 159
10| 01:00.0 | 0.22 | 4:35 | 158
11| 01:00.0 | 0.26 | 3:52 | 164
12| 01:00.0 | 0.17 | 5:51 | 159
13| 01:00.0 | 0.24 | 4:08 | 161
14| 01:00.0 | 0.26 | 3:49 | 171
15| 01:00.0 | 0.16 | 6:16 | 162
16| 01:00.0 | 0.24 | 4:11 | 163
17| 01:00.0 | 0.27 | 3:39 | 171
18| 01:00.0 | 0.16 | 6:25 | 164
19| 01:00.0 | 0.22 | 4:28 | 163
S | 48:00.0 | 9.28 | 5:10 | 146
connect.garmin.com/splits/193565873
For Day 19, race day, I have nothing planned. What would you propose?
Thanks,
Mic