18-10-2012, 02:16 AM
Hi Ed, 3 easy runs Mon/Tue/Wed
M - 30:00mins - 6.03k
T - 38:15mins - 6.61k
W - 56:30mins - 10.62K
As I mentioned in earlier posts, another 10k on Nov 10th, day 1 is tuesday 23rd october. What should I do between now and then, and should I stay on the sub 40 program for another cycle?
cheers
Joe
M - 30:00mins - 6.03k
T - 38:15mins - 6.61k
W - 56:30mins - 10.62K
As I mentioned in earlier posts, another 10k on Nov 10th, day 1 is tuesday 23rd october. What should I do between now and then, and should I stay on the sub 40 program for another cycle?
cheers
Joe