26-08-2009, 05:23 PM
Hi,
here the results for 2km test:
1: 9:49min / HR=167 / MHR= 180 : After 90sec HR=120
2: 9:45min / HR=173 / MHR= 181 : After 90sec HR=123
3: 9:52min / HR=175 / MHR= 183 : After 90sec HR=133
How do you think I have to proceed next days?
If no reply I will follow the plan.
Bye.
here the results for 2km test:
1: 9:49min / HR=167 / MHR= 180 : After 90sec HR=120
2: 9:45min / HR=173 / MHR= 181 : After 90sec HR=123
3: 9:52min / HR=175 / MHR= 183 : After 90sec HR=133
How do you think I have to proceed next days?
If no reply I will follow the plan.
Bye.