11-11-2009, 08:28 PM
you can push your pulse up to 165 to 170
it does mean you have to run at that level all the time but you can have it hover around that bpm for 2 to 3 minutes at a time max
Please ask questions if clarity needed
TheEd
it does mean you have to run at that level all the time but you can have it hover around that bpm for 2 to 3 minutes at a time max
Please ask questions if clarity needed
TheEd