18-06-2013, 09:20 PM
Hi theEd,
Things have been pretty busy for me over the last week so haven't had time to update. Also have been missing some of the easy runs but have made sure to keep up with the interval sessions.
1km intervals went as follows:
Again felt strong throughout but was working very for the last one
03:32.5
03:30.8
03:29.4
03:30.6
03:28.5
03:27.4
Last Sat I did the 5km paced run over a rolling course in 18:45 felt strong through it but had to work a bit in the last km
Today I was back doing the 400m interval and these are starting to feel easier than when I first started the programme, however by the time I'm doing the last 3 I'm wishin for it to be over! First 5 I tried tp keep steady and then push the 2nd five.
3:25 min/km is 1:22 pace
01:19.9
01:19.9
01:19.7
01:20.7
01:21.0
01:19.6
01:18.6
01:19.2
01:17.2
01:15.9
I had originally planned to do a marathon at the end of October however as I've been enjoying this programme and esepcially the progress I might continue with it instead. Its also less time consuming that a marathon programme so its kind of suiting me better at the moment
Things have been pretty busy for me over the last week so haven't had time to update. Also have been missing some of the easy runs but have made sure to keep up with the interval sessions.
1km intervals went as follows:
Again felt strong throughout but was working very for the last one
03:32.5
03:30.8
03:29.4
03:30.6
03:28.5
03:27.4
Last Sat I did the 5km paced run over a rolling course in 18:45 felt strong through it but had to work a bit in the last km
Today I was back doing the 400m interval and these are starting to feel easier than when I first started the programme, however by the time I'm doing the last 3 I'm wishin for it to be over! First 5 I tried tp keep steady and then push the 2nd five.
3:25 min/km is 1:22 pace
01:19.9
01:19.9
01:19.7
01:20.7
01:21.0
01:19.6
01:18.6
01:19.2
01:17.2
01:15.9
I had originally planned to do a marathon at the end of October however as I've been enjoying this programme and esepcially the progress I might continue with it instead. Its also less time consuming that a marathon programme so its kind of suiting me better at the moment