09-11-2013, 05:53 PM
TheEd,
How are you today coach and how is wifey and the kids? Are you still residing in Lanza? A friend and I have been discussing a run/cycle/surf training holiday in Jan/Feb next year. We were over a few years ago and stayed in Famara.
Last nights date went unexpectedly well and ended up being an 'out-all-night' affair! :whistle: Also had a fair bit to drink, its only the second time I've been out like this all year. Tired this afternoon, but had a great time.
Only had 4 hours sleep since yesterday so no 40 min run today as you would expect. I did a good 3-4 hours of solid dancing last night in a club with the new lady friend. :jive:
Does this count as a workout as I dance around on my toes, it almost feels like a very long conditioning session!!!
Anyhow, early night tonight. Tomorrow will see how feel and perhaps do an easy 30 mins?
I realise and appreciate my chances of improving any speed/form for next race is out the window now so I assume rest will be the order of the day for the rest of the week.
After next week, I wanted ask you for some winter base training to keep me ticking over until the next build period for next years race season.
Thanks for taking the time to read all this!
D
How are you today coach and how is wifey and the kids? Are you still residing in Lanza? A friend and I have been discussing a run/cycle/surf training holiday in Jan/Feb next year. We were over a few years ago and stayed in Famara.
Last nights date went unexpectedly well and ended up being an 'out-all-night' affair! :whistle: Also had a fair bit to drink, its only the second time I've been out like this all year. Tired this afternoon, but had a great time.
Only had 4 hours sleep since yesterday so no 40 min run today as you would expect. I did a good 3-4 hours of solid dancing last night in a club with the new lady friend. :jive:
Does this count as a workout as I dance around on my toes, it almost feels like a very long conditioning session!!!
Anyhow, early night tonight. Tomorrow will see how feel and perhaps do an easy 30 mins?
I realise and appreciate my chances of improving any speed/form for next race is out the window now so I assume rest will be the order of the day for the rest of the week.
After next week, I wanted ask you for some winter base training to keep me ticking over until the next build period for next years race season.
Thanks for taking the time to read all this!
D