14-12-2016, 12:28 PM
MrM, as long as you can plan day 3, 5 and 8 in that sequence
getting the body to adapt to that stress is the most important aspect of the program
so once you have achieved that you can juggle things around and then try be as close to the program the last 3 days before an event
hope this helps
TheEd
getting the body to adapt to that stress is the most important aspect of the program
so once you have achieved that you can juggle things around and then try be as close to the program the last 3 days before an event
hope this helps
TheEd