27-05-2017, 03:50 PM
Hello Ed.
recently was busy and cant run.
June10th will run 10km tournament.
Today was preparation. 20km jogging.
Result was below.
20km 1hour 38min55sec
1st half 50:39
2nd half 48:16
4:43, 5,19, 5:11, 5:06, 5:07, 5:10, 5:03, 4:55, 5:05, 4:54
4:51, 4:49, 4:57, 5:02, 4:54, 4:48, 4:50, 4:45, 4:52, 4:21
recently was busy and cant run.
June10th will run 10km tournament.
Today was preparation. 20km jogging.
Result was below.
20km 1hour 38min55sec
1st half 50:39
2nd half 48:16
4:43, 5,19, 5:11, 5:06, 5:07, 5:10, 5:03, 4:55, 5:05, 4:54
4:51, 4:49, 4:57, 5:02, 4:54, 4:48, 4:50, 4:45, 4:52, 4:21